For a way out of this mess we call life, Buddha suggests we repeat these affirmations.

1) I am willing to adjust my theory about the make up of the universe: Right Understanding

2) I admit when my old theory is pure bunk: Right Thought

3) I keep my mouth shut unless what I have to say is pleasing, for words are too powerful to be wasted on negative ideas: Right Speech

4) I avoid stepping on my neighbor's toes: Right Action

5) I give the fisherman enough rice for his catch: Right Livelihood

6) I am patient and never give up: Right Effort

7) What am I doing now: Right Mindfulness

8) It doesn't matter: Right Concentration.

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